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Edible watermelon seeds provide plant-based protein, healthy fats, and minerals such as magnesium and iron. Their nutrient content can vary by preparation.
Roasted seeds make a crunchy snack and can also be sprinkled over salads, oatmeal, or yogurt. Choose shelled seeds for a convenient option.
Watermelon seeds can add variety to a balanced diet. Enjoy them in moderate portions, as they are energy-dense.
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